Simon Weber 5000m row
5,000
Meters
18:53.9
Time
1:53.3
Pace
352
Calories
174
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 110 |
October 08, 2021 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:53.9 | 5,000 | 1:53.3 | 240 | 1126 | 352 | 28 | 174 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 71 | 28 | 162 |
| 3:44.2 | 2,000 | 1:52.1 | 248 | 1155 | 71 | 28 | 171 |
| 3:45.0 | 3,000 | 1:52.5 | 246 | 1146 | 71 | 28 | 178 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1071 | 69 | 27 | 176 |
| 3:48.3 | 5,000 | 1:54.1 | 235 | 1109 | 70 | 28 | 184 |
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Workout Graph
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