Simon Weber 5000m row
5,000
Meters
19:33.0
Time
1:57.3
Pace
339
Calories
161
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 109 |
October 11, 2021 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.0 | 5,000 | 1:57.3 | 217 | 1046 | 339 | 25 | 161 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 66 | 24 | 147 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1048 | 68 | 25 | 150 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1057 | 68 | 26 | 173 |
| 3:51.9 | 4,000 | 1:55.9 | 225 | 1072 | 69 | 26 | 168 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1062 | 68 | 26 | 170 |
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Workout Graph
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