Simon Weber 5000m row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 117 |
November 01, 2021 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 25 | 154 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 24 | 130 |
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 26 | 155 |
| 3:49.6 | 3,000m | 1:54.8 | 231 | 1096 | 26 | 163 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 27 | 166 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 24 | 157 |
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Workout Graph
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