Simon Weber 21:03 row
5,007m
Meters
21:03.0
Time
2:06.1
Pace
313
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 120 |
November 06, 2021 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.0 | 5,007m | 2:06.1 | 174 | 900 | 23 | 141 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 134 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 139 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 143 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 145 |
| 21:03.0 | 243m | 2:09.6 | 161 | 852 | 22 | 143 |
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Workout Graph
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