Simon Weber 5000m row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 122 |
November 22, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 24 | 155 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 25 | 142 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 25 | 152 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 24 | 157 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 24 | 161 |
| 4:01.3 | 5,000m | 2:00.6 | 199 | 985 | 23 | 163 |
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Workout Graph
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