Simon Weber 5000m row
5,000
Meters
20:29.6
Time
2:02.9
Pace
321
Calories
153
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 120 |
December 30, 2021 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.6 | 5,000 | 2:02.9 | 188 | 947 | 321 | 24 | 153 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 63 | 24 | 141 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 63 | 24 | 146 |
| 3:50.6 | 3,000 | 1:55.3 | 228 | 1085 | 69 | 26 | 160 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 63 | 24 | 158 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 63 | 24 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.