Simon Weber 4x4:00/2:00r row
4,077m
Meters
16:00.0
Time
1:57.7
Pace
274
Calories
165
Heart Rate
| Rest Distance | 1,806m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,883m |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 127 |
March 03, 2022 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,077m | 1:57.7 | 214 | 1038 | 25 | 165 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 23 | 148 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 27 | 171 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 | 167 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 27 | 173 |
| r1,806m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.