Simon Weber 4x750m/1:00r row
3,000m
Meters
11:38.8
Time
1:56.4
Pace
204
Calories
163
Heart Rate
| Rest Distance | 929m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,929m |
| Overall Time | 15:38.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 127 |
March 04, 2022 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.8 | 3,000m | 1:56.4 | 222 | 1062 | 25 | 163 |
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 25 | 142 |
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 25 | 178 |
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 25 | 164 |
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 25 | 169 |
| r929m |
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Workout Graph
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