Simon Weber 24x250m/r row
6,000m
Meters
23:24.8
Time
1:57.0
Pace
410
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 23:24.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 127 |
March 08, 2022 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.8 | 6,000m | 1:57.0 | 218 | 1050 | 27 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 25 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 30 | |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 25 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 28 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 24 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 29 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 28 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 24 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 29 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 24 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 29 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 24 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 31 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 24 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 29 | |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 24 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 29 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 24 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 30 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 24 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 31 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 34 | |
| r0m |
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