Simon Weber 5000m row
5,000
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 126 |
March 13, 2022 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 997 | 330 | 24 | 152 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 66 | 24 | 125 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 66 | 24 | 149 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 66 | 24 | 160 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 990 | 66 | 23 | 165 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 989 | 66 | 24 | 165 |
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Workout Graph
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