Simon Weber 20x0:20/0:40r row
2,093m
Meters
6:40.0
Time
1:35.5
Pace
176
Calories
162
Heart Rate
| Rest Distance | 2,923m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 5,016m |
| Overall Time | 20:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 38 |
| Stroke Count | 551 |
| Drag Factor | 128 |
March 17, 2022 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,093m | 1:35.5 | 401 | 1680 | 38 | 162 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 45 | 167 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 42 | 155 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 149 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 147 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 156 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 154 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 157 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 160 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 157 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 164 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 164 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 164 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 164 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 166 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 166 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 168 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 166 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 170 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 170 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 45 | 172 |
| r2,923m |
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Workout Graph
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