Simon Weber 7x1:00/0:30r row
1,989m
Meters
7:00.0
Time
1:45.5
Pace
154
Calories
| Rest Distance | 816m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,805m |
| Overall Time | 10:30.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 33 |
| Stroke Count | 323 |
| Drag Factor | 117 |
April 08, 2022 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,989m | 1:45.5 | 297 | 1323 | 33 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 34 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | |
| r816m |
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Workout Graph
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