Simon Weber 12x250m/0:45r row
3,000m
Meters
10:51.0
Time
1:48.5
Pace
216
Calories
| Rest Distance | 2,078m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 19:51.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 30 |
| Stroke Count | 553 |
| Drag Factor | 103 |
May 12, 2022 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.0 | 3,000m | 1:48.5 | 274 | 1243 | 30 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 32 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 30 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 30 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 30 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 30 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 30 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 30 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 31 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 30 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 30 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 29 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 30 | |
| r2,078m |
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Workout Graph
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