Simon Weber v1:40/0:20r...9 row
4,009m
Meters
15:00.0
Time
1:52.2
Pace
281
Calories
166
Heart Rate
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,043m |
| Overall Time | 19:40.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 115 |
June 30, 2022 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,009m | 1:52.2 | 247 | 1151 | 26 | 166 | |
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 26 | 145 | |
| r: 0:20 | 80m | ||||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 26 | 154 | |
| r: 0:20 | 76m | ||||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 26 | 161 | |
| r: 0:20 | 76m | ||||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 26 | 167 | |
| r: 0:20 | 76m | ||||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 26 | 171 | |
| r: 2:00 | 433m | ||||||
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 26 | 170 | |
| r: 0:20 | 74m | ||||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 26 | 172 | |
| r: 0:20 | 73m | ||||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 26 | 177 | |
| r: 0:20 | 72m | ||||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 26 | 181 | |
| r: 0:20 | 74m | ||||||
| r1,034m |
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