Simon Weber 5x3:00/1:00r row
3,889m
Meters
15:00.0
Time
1:55.7
Pace
266
Calories
171
Heart Rate
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,993m |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 112 |
July 26, 2022 15:00:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,889m | 1:55.7 | 226 | 1077 | 25 | 171 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 25 | 157 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 25 | 168 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | 174 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 25 | 178 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | 180 |
| r1,104m |
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Workout Graph
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