Simon Weber 2x2000m/4:00r row
4,000m
Meters
15:33.8
Time
1:56.7
Pace
274
Calories
166
Heart Rate
| Rest Distance | 895m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,895m |
| Overall Time | 23:33.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 105 |
August 18, 2022 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.8 | 4,000m | 1:56.7 | 220 | 1057 | 27 | 166 |
| 7:47.1 | 2,000m | 1:56.7 | 220 | 1056 | 27 | 169 |
| 7:46.7 | 2,000m | 1:56.6 | 220 | 1058 | 28 | 163 |
| r895m |
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Workout Graph
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