Simon Weber 6x500m/1:00r row
3,000m
Meters
10:51.9
Time
1:48.6
Pace
222
Calories
175
Heart Rate
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,263m |
| Overall Time | 16:51.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 30 |
| Stroke Count | 323 |
| Drag Factor | 104 |
August 26, 2022 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.9 | 3,000m | 1:48.6 | 273 | 1239 | 30 | 175 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 160 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | 170 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | 175 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | 179 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | 183 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | 185 |
| r1,263m |
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Workout Graph
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