Simon Weber 3x1000m/1:00r row
3,000m
Meters
11:31.0
Time
1:55.1
Pace
207
Calories
164
Heart Rate
| Rest Distance | 650m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,650m |
| Overall Time | 14:31.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 310 |
| Drag Factor | 105 |
September 08, 2022 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.0 | 3,000m | 1:55.1 | 229 | 1088 | 27 | 164 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 27 | 154 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 27 | 165 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 27 | 173 |
| r650m |
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Workout Graph
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