Simon Weber 10x1:00/1:00r row
2,824m
Meters
10:00.0
Time
1:46.2
Pace
211
Calories
167
Heart Rate
| Rest Distance | 2,101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,925m |
| Overall Time | 20:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 105 |
September 09, 2022 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,824m | 1:46.2 | 292 | 1304 | 32 | 167 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 145 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 156 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 162 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 167 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 170 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 172 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 174 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | 177 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | 177 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 34 | 179 |
| r2,101m |
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Workout Graph
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