Simon Weber 4x3:00/1:00r row
3,096m
Meters
12:00.0
Time
1:56.2
Pace
212
Calories
158
Heart Rate
| Rest Distance | 850m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,946m |
| Overall Time | 16:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 105 |
September 15, 2022 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,096m | 1:56.2 | 223 | 1066 | 27 | 158 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 27 | 147 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 27 | 157 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 27 | 163 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 27 | 167 |
| r850m |
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Workout Graph
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