Simon Weber 2x2000m/4:00r row
4,000m
Meters
15:30.3
Time
1:56.2
Pace
274
Calories
172
Heart Rate
| Rest Distance | 869m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,869m |
| Overall Time | 23:30.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 105 |
September 16, 2022 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.3 | 4,000m | 1:56.2 | 223 | 1066 | 26 | 172 |
| 7:45.6 | 2,000m | 1:56.4 | 222 | 1063 | 26 | 167 |
| 7:44.7 | 2,000m | 1:56.1 | 223 | 1068 | 26 | 178 |
| r869m |
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Workout Graph
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