Simon Weber 3x1000m/3:00r row
3,000m
Meters
11:25.7
Time
1:54.2
Pace
210
Calories
161
Heart Rate
| Rest Distance | 1,960m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,960m |
| Overall Time | 20:25.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 107 |
September 20, 2022 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.7 | 3,000m | 1:54.2 | 234 | 1107 | 28 | 161 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 28 | 152 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 28 | 162 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 28 | 170 |
| r1,960m |
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Workout Graph
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