Simon Weber 6x500m/2:00r row
3,000m
Meters
11:27.1
Time
1:54.5
Pace
208
Calories
154
Heart Rate
| Rest Distance | 2,596m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,596m |
| Overall Time | 23:27.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 105 |
September 27, 2022 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.1 | 3,000m | 1:54.5 | 233 | 1102 | 27 | 154 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | 139 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 148 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 155 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | 159 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 160 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | 163 |
| r2,596m |
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Workout Graph
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