Simon Weber 4x1000m/1:00r row
4,000m
Meters
15:31.3
Time
1:56.4
Pace
272
Calories
166
Heart Rate
| Rest Distance | 853m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,853m |
| Overall Time | 19:31.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 106 |
October 02, 2022 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.3 | 4,000m | 1:56.4 | 222 | 1063 | 27 | 166 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 27 | 156 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 27 | 166 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 27 | 171 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 27 | 173 |
| r853m |
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Workout Graph
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