Simon Weber v1:00/1:00r...7 row
4,173m
Meters
16:00.0
Time
1:55.0
Pace
288
Calories
162
Heart Rate
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,648m |
| Overall Time | 23:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 107 |
October 10, 2022 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,173m | 1:55.0 | 230 | 1091 | 30 | 162 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | 143 | |
| r: 1:00 | 225m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 30 | 156 | |
| r: 1:00 | 218m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 28 | 160 | |
| r: 1:00 | 211m | ||||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 26 | 160 | |
| r: 1:00 | 208m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 29 | 170 | |
| r: 1:00 | 206m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 30 | 175 | |
| r: 1:00 | 206m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | 175 | |
| r: 1:00 | 201m | ||||||
| r1,475m |
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