Simon Weber 5x1000m/1:00r row
5,000m
Meters
19:29.9
Time
1:56.9
Pace
340
Calories
159
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,005m |
| Overall Time | 24:29.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 110 |
November 06, 2022 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.9 | 5,000m | 1:56.9 | 219 | 1052 | 26 | 159 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 26 | 169 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 27 | 170 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 26 | 152 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 27 | 156 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 28 | 152 |
| r1,005m |
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Workout Graph
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