Simon Weber 5000m row
5,000m
Meters
20:30.0
Time
2:03.0
Pace
320
Calories
142
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 112 |
November 24, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.0 | 5,000m | 2:03.0 | 188 | 947 | 24 | 142 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 25 | 131 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 24 | 141 |
| 4:05.9 | 3,000m | 2:02.9 | 188 | 948 | 25 | 139 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 24 | 144 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 25 | 156 |
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Workout Graph
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