Simon Weber 4x4:00/2:00r row
4,177m
Meters
16:00.0
Time
1:54.9
Pace
290
Calories
166
Heart Rate
| Rest Distance | 1,679m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,856m |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 113 |
November 28, 2022 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,177m | 1:54.9 | 231 | 1093 | 28 | 166 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 27 | 155 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 28 | 165 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 30 | 171 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 29 | 175 |
| r1,679m |
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Workout Graph
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