Simon Weber 30:02 row
7,152m
Meters
30:02.1
Time
2:05.9
Pace
449
Calories
134
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 0 |
December 06, 2022 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 7,152m | 2:05.9 | 175 | 902 | 22 | 134 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 84 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 140 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 141 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 145 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 147 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 149 |
| 30:02.0 | 7m | 2:22.8 | 120 | 713 | 0 | 149 |
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Workout Graph
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