Simon Weber 4x3:00/2:00r row
3,160m
Meters
12:00.0
Time
1:53.9
Pace
220
Calories
| Rest Distance | 1,709m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,869m |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 112 |
December 20, 2022 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,160m | 1:53.9 | 237 | 1114 | 28 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 28 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 28 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 29 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 29 | |
| r1,709m |
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Workout Graph
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