Simon Weber 30:00 row
6,842m
Meters
30:00.0
Time
2:11.5
Pace
450
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 114 |
January 18, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,842m | 2:11.5 | 154 | 829 | 24 | 150 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 26 | 149 |
| 12:00.0 | 862m | 3:28.8 | 38 | 432 | 15 | 125 |
| 18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 27 | 161 |
| 24:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 27 | 169 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 26 | 148 |
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Workout Graph
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