Simon Weber 4000m row
4,000m
Meters
15:31.9
Time
1:56.4
Pace
273
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 114 |
March 08, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:31.9 | 4,000m | 1:56.4 | 221 | 1062 | 24 |
| 3:09.3 | 800m | 1:58.3 | 211 | 1027 | 24 |
| 3:06.9 | 1,600m | 1:56.8 | 220 | 1055 | 24 |
| 3:06.2 | 2,400m | 1:56.3 | 222 | 1064 | 24 |
| 3:04.8 | 3,200m | 1:55.5 | 227 | 1081 | 24 |
| 3:04.6 | 4,000m | 1:55.3 | 228 | 1084 | 24 |
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Workout Graph
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