Simon Weber 4x750m/1:00r row
3,000m
Meters
11:28.4
Time
1:54.7
Pace
208
Calories
| Rest Distance | 920m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,920m |
| Overall Time | 15:28.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 289 |
| Drag Factor | 117 |
April 04, 2023 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.4 | 3,000m | 1:54.7 | 232 | 1097 | 25 | |
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 25 | |
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 25 | |
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 25 | |
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 25 | |
| r920m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.