Simon Weber 7x1:00/0:30r row
1,986m
Meters
7:00.0
Time
1:45.7
Pace
150
Calories
160
Heart Rate
| Rest Distance | 802m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,788m |
| Overall Time | 10:30.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 30 |
| Stroke Count | 213 |
| Drag Factor | 113 |
June 22, 2023 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,986m | 1:45.7 | 296 | 1318 | 30 | 160 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 130 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 156 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 158 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 169 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 170 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 175 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 34 | 167 |
| r802m |
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Workout Graph
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