Simon Weber 7x2:30/0:30r row
4,697m
Meters
17:30.0
Time
1:51.7
Pace
337
Calories
155
Heart Rate
| Rest Distance | 670m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,367m |
| Overall Time | 21:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 115 |
July 07, 2023 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,697m | 1:51.7 | 251 | 1162 | 27 | 155 |
| 2:30.0 | 669m | 1:52.1 | 248 | 1154 | 27 | 130 |
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 27 | 142 |
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 27 | 168 |
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 27 | 156 |
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 28 | 166 |
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 28 | 159 |
| 2:30.0 | 677m | 1:50.7 | 257 | 1185 | 28 | 165 |
| r670m |
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Workout Graph
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