Simon Weber 3000m row
3,000m
Meters
11:30.0
Time
1:55.0
Pace
206
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 112 |
July 27, 2023 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.0 | 3,000m | 1:55.0 | 230 | 1092 | 24 |
| 2:18.0 | 600m | 1:55.0 | 230 | 1092 | 24 |
| 2:18.9 | 1,200m | 1:55.7 | 226 | 1076 | 24 |
| 2:17.8 | 1,800m | 1:54.8 | 231 | 1095 | 24 |
| 2:16.4 | 2,400m | 1:53.6 | 238 | 1120 | 25 |
| 2:18.9 | 3,000m | 1:55.7 | 226 | 1076 | 25 |
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Workout Graph
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