Simon Weber 3000m row
3,000m
Meters
12:00.1
Time
2:00.0
Pace
199
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 112 |
July 31, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.1 | 3,000m | 2:00.0 | 202 | 996 | 24 |
| 2:24.1 | 600m | 2:00.0 | 202 | 995 | 23 |
| 2:05.9 | 1,200m | 1:44.9 | 303 | 1343 | 29 |
| 2:42.1 | 1,800m | 2:15.0 | 142 | 788 | 22 |
| 2:18.0 | 2,400m | 1:55.0 | 230 | 1092 | 24 |
| 2:30.1 | 3,000m | 2:05.0 | 179 | 915 | 23 |
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Workout Graph
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