Simon Weber 3000m row
3,000m
Meters
12:00.0
Time
2:00.0
Pace
200
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 110 |
August 02, 2023 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 24 |
| 2:24.0 | 600m | 2:00.0 | 203 | 997 | 24 |
| 2:06.0 | 1,200m | 1:45.0 | 302 | 1340 | 29 |
| 2:42.0 | 1,800m | 2:15.0 | 142 | 789 | 22 |
| 2:12.0 | 2,400m | 1:50.0 | 263 | 1205 | 25 |
| 2:36.1 | 3,000m | 2:10.0 | 159 | 847 | 22 |
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Workout Graph
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