Simon Weber 3000m row
3,000m
Meters
11:59.7
Time
1:59.9
Pace
199
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 113 |
August 30, 2023 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.7 | 3,000m | 1:59.9 | 203 | 997 | 23 |
| 2:29.9 | 600m | 2:04.9 | 180 | 917 | 23 |
| 2:17.9 | 1,200m | 1:54.9 | 231 | 1093 | 24 |
| 2:29.9 | 1,800m | 2:04.9 | 180 | 917 | 23 |
| 2:09.8 | 2,400m | 1:48.1 | 277 | 1251 | 24 |
| 2:32.2 | 3,000m | 2:06.8 | 172 | 890 | 24 |
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Workout Graph
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