Simon Weber 3000m row
3,000m
Meters
12:00.0
Time
2:00.0
Pace
201
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 113 |
August 31, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 24 |
| 2:14.7 | 600m | 1:52.2 | 247 | 1151 | 24 |
| 2:30.4 | 1,200m | 2:05.3 | 178 | 911 | 22 |
| 2:04.4 | 1,800m | 1:43.6 | 314 | 1381 | 31 |
| 2:34.6 | 2,400m | 2:08.8 | 164 | 863 | 23 |
| 2:35.8 | 3,000m | 2:09.8 | 160 | 850 | 22 |
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Workout Graph
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