Simon Weber 3000m row
3,000m
Meters
12:00.0
Time
2:00.0
Pace
197
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 113 |
September 01, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 23 |
| 2:24.0 | 600m | 2:00.0 | 203 | 997 | 23 |
| 2:24.0 | 1,200m | 2:00.0 | 203 | 997 | 22 |
| 2:15.8 | 1,800m | 1:53.1 | 241 | 1131 | 27 |
| 2:25.8 | 2,400m | 2:01.5 | 195 | 971 | 23 |
| 2:30.5 | 3,000m | 2:05.4 | 177 | 910 | 22 |
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Workout Graph
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