Simon Weber 3000m row
3,000m
Meters
11:44.9
Time
1:57.4
Pace
204
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 113 |
September 08, 2023 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:44.9 | 3,000m | 1:57.4 | 216 | 1042 | 24 |
| 2:10.2 | 600m | 1:48.5 | 274 | 1243 | 26 |
| 2:30.7 | 1,200m | 2:05.5 | 177 | 908 | 23 |
| 2:07.2 | 1,800m | 1:46.0 | 294 | 1311 | 26 |
| 2:28.3 | 2,400m | 2:03.5 | 185 | 938 | 23 |
| 2:28.6 | 3,000m | 2:03.8 | 184 | 934 | 23 |
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Workout Graph
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