Simon Weber 3000m row
3,000m
Meters
11:39.7
Time
1:56.6
Pace
204
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 269 |
| Drag Factor | 114 |
September 10, 2023 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:39.7 | 3,000m | 1:56.6 | 221 | 1059 | 23 |
| 2:19.8 | 600m | 1:56.5 | 221 | 1061 | 23 |
| 2:21.7 | 1,200m | 1:58.0 | 213 | 1031 | 22 |
| 2:19.5 | 1,800m | 1:56.2 | 223 | 1066 | 23 |
| 2:17.2 | 2,400m | 1:54.3 | 234 | 1105 | 24 |
| 2:21.5 | 3,000m | 1:57.9 | 213 | 1034 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.