Simon Weber 3000m row
3,000m
Meters
11:40.0
Time
1:56.6
Pace
203
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 111 |
September 11, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:40.0 | 3,000m | 1:56.6 | 220 | 1058 | 23 |
| 2:18.2 | 600m | 1:55.1 | 229 | 1088 | 24 |
| 2:22.7 | 1,200m | 1:58.9 | 208 | 1016 | 23 |
| 2:14.9 | 1,800m | 1:52.4 | 246 | 1147 | 24 |
| 2:21.0 | 2,400m | 1:57.5 | 216 | 1042 | 24 |
| 2:23.2 | 3,000m | 1:59.3 | 206 | 1008 | 23 |
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Workout Graph
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