Simon Weber 3000m row
3,000m
Meters
11:28.9
Time
1:54.8
Pace
208
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 114 |
September 12, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:28.9 | 3,000m | 1:54.8 | 231 | 1095 | 24 |
| 2:05.9 | 600m | 1:44.9 | 303 | 1343 | 27 |
| 2:23.6 | 1,200m | 1:59.6 | 204 | 1002 | 23 |
| 2:11.9 | 1,800m | 1:49.9 | 264 | 1207 | 25 |
| 2:23.8 | 2,400m | 1:59.8 | 203 | 999 | 23 |
| 2:23.8 | 3,000m | 1:59.8 | 203 | 999 | 23 |
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Workout Graph
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