Simon Weber 3000m row
3,000m
Meters
11:30.0
Time
1:55.0
Pace
208
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 114 |
September 13, 2023 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.0 | 3,000m | 1:55.0 | 230 | 1092 | 23 |
| 2:11.8 | 600m | 1:49.8 | 264 | 1209 | 25 |
| 2:23.4 | 1,200m | 1:59.5 | 205 | 1005 | 23 |
| 2:10.3 | 1,800m | 1:48.5 | 273 | 1240 | 25 |
| 2:21.4 | 2,400m | 1:57.8 | 214 | 1036 | 23 |
| 2:23.0 | 3,000m | 1:59.1 | 207 | 1011 | 23 |
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Workout Graph
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