Simon Weber 3000m row
3,000m
Meters
11:59.9
Time
1:59.9
Pace
198
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 114 |
September 15, 2023 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.9 | 3,000m | 1:59.9 | 203 | 997 | 22 |
| 2:29.9 | 600m | 2:04.9 | 180 | 917 | 22 |
| 2:17.9 | 1,200m | 1:54.9 | 231 | 1093 | 23 |
| 2:24.0 | 1,800m | 2:00.0 | 203 | 997 | 22 |
| 2:10.7 | 2,400m | 1:48.9 | 271 | 1232 | 25 |
| 2:37.3 | 3,000m | 2:11.0 | 155 | 834 | 21 |
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Workout Graph
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