Simon Weber 5000m row
5,000m
Meters
19:30.0
Time
1:57.0
Pace
337
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 113 |
September 16, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.0 | 5,000m | 1:57.0 | 219 | 1052 | 23 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 23 |
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 23 |
| 2:00.0 | 1,500m | 2:00.0 | 203 | 997 | 22 |
| 1:55.0 | 2,000m | 1:55.0 | 230 | 1092 | 23 |
| 2:00.0 | 2,500m | 2:00.0 | 203 | 997 | 22 |
| 1:49.8 | 3,000m | 1:49.8 | 264 | 1209 | 25 |
| 2:00.0 | 3,500m | 2:00.0 | 203 | 997 | 23 |
| 1:55.0 | 4,000m | 1:55.0 | 230 | 1092 | 24 |
| 1:56.8 | 4,500m | 1:56.8 | 220 | 1055 | 23 |
| 1:58.7 | 5,000m | 1:58.7 | 209 | 1020 | 23 |
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Workout Graph
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