Simon Weber 3000m row
3,000
Meters
11:53.8
Time
1:58.9
Pace
200
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 114 |
September 27, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:53.8 | 3,000 | 1:58.9 | 208 | 1015 | 200 | 22 |
| 2:23.3 | 600 | 1:59.4 | 206 | 1007 | 40 | 24 |
| 2:22.9 | 1,200 | 1:59.0 | 207 | 1013 | 40 | 22 |
| 2:22.3 | 1,800 | 1:58.5 | 210 | 1022 | 40 | 22 |
| 2:22.0 | 2,400 | 1:58.3 | 211 | 1026 | 40 | 22 |
| 2:23.3 | 3,000 | 1:59.4 | 206 | 1007 | 40 | 23 |
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Workout Graph
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