Simon Weber 3000m row
3,000m
Meters
11:43.3
Time
1:57.2
Pace
202
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 114 |
September 28, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:43.3 | 3,000m | 1:57.2 | 217 | 1047 | 22 |
| 2:21.2 | 600m | 1:57.6 | 215 | 1039 | 23 |
| 2:19.8 | 1,200m | 1:56.5 | 221 | 1061 | 22 |
| 2:22.1 | 1,800m | 1:58.4 | 211 | 1025 | 22 |
| 2:19.6 | 2,400m | 1:56.3 | 222 | 1065 | 23 |
| 2:20.6 | 3,000m | 1:57.1 | 218 | 1048 | 23 |
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Workout Graph
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